Quality of life is expressed in an active life where you can always move as you…
Sports and Exercise Nutrition
Nutrition and exercise are two of the most important pillars of our health. With the right…
Weight Loss
Overweight is a common side effect of our modern times. In fact, almost 70% of people…
Performance Improvement
Many people have been doing sports, many of them for a long time and regularly. With…
Special Populations and Chronic Conditions
Today more than 2 billion people, which is more than a quarter of the world’s population,…
Pregnancy and New Mom Fitness
Sport and regular exercise are beneficial and healthy – this also applies during the particular period…
Fighting and Recovering from Cancer
The diagnosis of cancer can put both your body and your psyche under extreme stress. Another…
Alzheimer’s Prevention and Intervention
We are getting older and older, so it is vital to be mentally and physically fit…
Hi, my name is Stefanie
Stefanie Suehrer
- Certified Personal Trainer
I am a Certified Personal Trainer and have been a fitness instructor for over 20 years. I am passionate about helping people feel good about themselves and feel the best in their own bodies.
For me, being F.I.T goes far beyond looks. It includes improving your body’s physical and mental functions and aims at letting you feel your best. F.I.T by Stefanie stands for “Functional.Individualized.Training” that will provide you with custom-tailored fitness in all of life’s circumstances.
I will make fitness become a natural part of your routine. I carefully consider your goals and needs to help you achieve positive changes. F.I.T by Stefanie is a fun and motivational challenge “For a Better You”! I am located in Bloomfield Hills, Michigan and look forward to helping people get F.I.T. in the Metro Detroit Area.
Individual
One-on-one sessions are our client’s most popular choice. This allows for the most targeted training for…
Group
Bring Your buddy and achieve your goals together. Individualized Training is still the focus.
Online
Virtual Training Sessions make Personal Training safe, practicable and flexible. Please contact me for further information…
TESTIMONIALS
After months of not doing sports, I was looking for someone to help me get in shape, get fit and improve my general well-being. Stefanie is the perfect combination for a trainer. She is demanding but personable and always motivates me to challenge myself. Since I started exercising with Stefanie, I feel much fitter, toned and more vital. She can adapt each training session or exercise to my daily form. Stefanie always takes time to explain each exercise, why we are doing it and makes sure I do it correctly throughout our workout. If you are looking for a trainer who helps you achieve your personal goals and compliments the fitness part with nutritional tips, I highly recommend Stefanie. Thank you for always motivating me and the fun we have.
I highly recommend Stefanie to anyone looking for motivation to get moving. I had been leading a pretty sedentary life for a long time, was overweight and very unfit. Stefanie took the time to get to know me and structured a fitness plan accordingly. Classes with Stefanie fly by as they are so enjoyable. I never feel overwhelmed, but by the end, there is always a sense of achievement as she has encouraged me to do more than I thought possible. She will change things up to keep it exciting, and so sometimes we walk or work outside, and during the lockdown, we did classes via Skype, which worked really well. Thank you, Stefanie, for setting me on a healthy, active path.