The diagnosis of cancer can put both your body and your psyche under extreme stress.
Another burden on the body and mind are surgery, radiation treatments or chemotherapy. The respective side effects can affect your physical performance to the utmost.
Surgery, radiation treatment and chemotherapy can cause another stressful burden. The respective side effects potentially affect your physical performance to the extreme.
The respective side effects can affect your physical performance to the extreme. All these exertions do not pass you by without a trace and therefore, inevitably lead to severe psychological stress.
However, studies show that exercise helps to significantly reduce these side effects. In particular, exercise helps to cope better with symptoms caused by the so-called “fatigue syndrome” (signs of exhaustion).
Functional training will strengthen your heart, circulatory-, and immune system. Restrictions on movement can be reduced with particular exercises. One’s own body will be perceived as more consciously and more positively.
Hence the things of your daily life succeed with less effort or are only now really manageable.
The thus regained independence of our body shows us that we are on the way to recovery
Strengthening our belief in getting healthy gives us peace of mind and lowers stress levels
The physical and mental strengthening caused by the sporting activity becomes an indispensable complementary therapy to medical care. Relapse rates have also been shown to decrease with physical activity and increase the likelihood of healing. Sport and anti-cancer effects are directly related.
I am officially certified in “Essentials of cancer exercise”. Together with you, I will develop a safe and precisely tailored training for you and your very situation. So that you can activate new strength and regain quality of life.