Sport and regular exercise are beneficial and healthy – this also applies during the particular period of pregnancy.
Pregnancy means a lot of adjustment in the mother’s body and also costs a lot of strength.
Studies show that pregnant women who are engaged in exercise have an improved cardiovascular function and suffer less from general pregnancy symptoms.
The risk of gestational diabetes, high blood pressure or depression can be effectively reduced with the right fitness training.
Last but not least, proper exercise will help you control your body weight during and after pregnancy.
My first priority: mother and child should always be trained safely.
Mother and child in the main focus.
At F.I.T. by Stefanie, you will receive individual training tailored to you and your needs in the respective pregnancy phase.
With the right movement and appropriate load, you will experience safe support that will accompany you competently through this exciting time.