Nutrition and exercise are two of the most important pillars of our health.
With the right diet, we get in shape faster and have significantly more stamina.
A balanced diet supports the immune system and protects our body from diseases.
Those who eat healthily suffer less chronic illnesses and therefore enjoy their old age with significantly fewer restrictions.
In addition to physical fitness, we draw the energy for our daily performance in school, work and leisure from the nutrients we take in with our food.
The right composition of our food still plays an often underrated role. With the right combination of carbohydrates, fat and proteins, you can achieve optimal coverage of our energy needs.
Picking the right kind of foods of each category provides enough nutrients to build bones, joints and muscles for the body that will keep you in great shape
The Healthy food plate, as published by the “Myplate Foods Group” offers useful guidelines.
They promote dietary guidance and conduct applied research and analysis in nutrition.
Neither the fitness athlete nor the average consumer does not need a special diet
A balanced and healthy diet is much more critical.
With my certificate for “Fundamentals of Sports and Exercise” Nutrition, I will help you improve your eating habits with Myplate and find an individually suitable diet.
Let FIT by Stefanie be your guide to the guidelines of healthy nutrition.
We are happy to share what we believe are excellent foods to eat before and after workouts.
Finally, I will always emphasize the importance of hydration – before, during and after training sessions and during your daily routine.
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek your physician’s advice or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because you have read on this website. The Nutrition Source does not recommend or endorse any products.