Quality of life is expressed in an active life where you can always move as you want and are mobile.
Quality of life also means meeting the cognitive demands of modern times with ease.
This lets us see how closely physical and mental performance is inextricably linked to our well-being.
Studies show that physical performance also promotes mental ability, which leads to more commitment to physical exercise.
This principle of cause and effect, in conjunction with targeted training support, makes it possible to positively influence your quality of life within a few days.
People often try to become active again. In many cases, the training is not continued because it takes too long for the first results to be noticeable. By nature, genetically to each person, given motor characteristics are always retained. If you support these capabilities, you can enjoy excellent mobility and coordination well into your Golden years.
F.I.T by Stefanie will get you quickly and effectively access your potential.
There are five components on which your fitness depends on:
Coordination, Endurance, Flexibility, Speed and Strength
The five fundamental factors need to be in a balanced equilibrium with one another.
With your individual training plan, you get the right mix of the essential fitness components for you
Strength: The source of movement.
It not only gives good posture, but it also relieves the strain on joints and strengthens the bones.
With strength, you can move up the stairs, for example, or you can move things in everyday life such as shopping, household chores, work or hobbies
Endurance: Number one in strengthening the immune system.
It enables you to be active for a more extended time without interruption. Above all, endurance training boosts the heart and circulation and ensures a stress-free, balanced state of rest and good sleep through the release of serotonin
Flexibility: Gives the ability to move freely and easily.
Tension can be avoided through good flexibility. From simple movements like getting dressed to professional or sporting activities, trained flexibility helps to live these activities to the fullest and enjoy the freedom of movement.
Coordination: It helps to keep ourselves in balance so that our body easily can do what we intend when we reach for something, catch or run. It also means that we can evade things or operate devices and machines independently and adequately.
Speed: Speed doesn’t just play a significant role in the sport when it comes to record times. Also, in daily life, e.g. when driving a car, speed in terms of responsiveness is essential
Integrating exercise into your life helps establish a more fit and healthy lifestyle. You will build a more vital metabolism, brain health, cardiovascular health, and improve your immune system.
Whatever your age or state of health, as a certified personal trainer, I can help you achieve a higher level of well being through personalized training and movements.
You will feel comfortable and capable. We will start at your own level.
I am happy to work with you in your own home at the time of your choice.
Find more information about your individual training by F.I.T by Stefanie here on the page.
Start changing your life today. Reach out to me for your first and free consultation.